Contact us for an in-house session to meet your schedule! (8 PDUs)

* Learn and Apply practical and effective stress management skills, from a Certified Stress Management Consultant (CSMC), Certified Life Coach and PMP!

In the 21st century, stress is epidemic.  It damages our health, our work, our relationships. It destroys families, businesses, and lives. It costs corporations more than 300 billion dollars every year in health costs, absenteeism and poor performance.  One in three adults suffer from the effects of unmanaged stress.  More people are seeking therapy and medical treatment for stress-related issues than ever before.

This workshop covers the Why, What and How to manage your stress level, and enable you to learn and apply the stress managenment techniques and skills!

Why we stress?

• Statistics and consequences of stress
• Groups discussion about sources of stress
• Assessment
  • PSS
  • Life Events Test
  • Wheel of Life

 What is stress management?

• • Stress Management Needs

 How to manage your stress?

• • How to eliminate some stressors from your life
  • Quantum Focusing
  • Creating a Personal Plan
  • Techniques to use
  • Guided Group Process

For special group pricing, contact us now [email protected] or Call /WhatsApp Ken +6016 4188 109 (we will respond within 24 hours)